Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Garlic: 6 cloves, crushed
- Rice: 2 cups (cooked)
- Mixed vegetables (such as carrots, bell peppers, and corn): 300 grams (about 10.5 ounces)
- Cooking oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Chicken broth or water: 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large skillet, heat the cooking oil over medium-high heat.
- Add the crushed garlic and cook until fragrant, about 1 minute.
- Cut the chicken breast into bite-sized pieces and add to the skillet. Season with salt and pepper.
- Cook the chicken for about 8-10 minutes, until fully cooked through.
- While the chicken is cooking, prepare the vegetables by cutting them into bite-sized pieces.
- Add the vegetables to the skillet and cook for 5 minutes.
- Add the cooked rice and chicken broth or water to the skillet, mixing well.
- Adjust the heat to low and let the dish simmer for about 10 minutes, allowing the flavors to blend.
- Serve hot.
Nutritional Information:
- Calories: Approximately 500-600 calories per serving (based on ingredients listed)
- Fat: 18-22 grams
- Carbohydrates: 50-60 grams
- Protein: 30-40 grams
Dish Characteristics:
- Rich in flavor with a robust garlic taste.
- Combination of chicken, vegetables, and rice provides a balanced meal.
- Easy to customize with different vegetables and seasoning preferences.
User Comments:
- "This dish was delicious! The garlic flavor was spot on, and the combination of chicken, vegetables, and rice was perfect."
- "I love the balance of flavors in this dish. The rice absorbed all the goodness from the chicken and vegetables."
- "This is a great dish for a quick and easy meal. The preparation was straightforward, and it was ready in no time."
Special Precautions and Tips:
- Be sure to cook the chicken thoroughly to ensure safety.
- Adjust the seasoning according to personal taste preferences.
- You can use any type of mixed vegetables based on availability in your local supermarket.
