Ingredients and Weight:
- Flank steak: 2 pounds (900 grams)
- Oranges: 2 large (oranges can be substituted with grapefruit)
- Fennel bulb: 1 large (about 1 pound)
- Garlic: 6 cloves, minced
- Olive oil: 1/4 cup (60 milliliters)
- Soy sauce: 1/4 cup (60 milliliters)
- Honey: 1/4 cup (60 milliliters)
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Salt and black pepper: to taste
Preparation Time:
Cooking Time:
- 15-20 minutes (depending on desired doneness)
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- In a large bowl, combine the flank steak, olive oil, soy sauce, honey, cumin, coriander, salt, and pepper. Mix well to coat.
- Slice the oranges into 1/4-inch thick rounds. Slice the fennel bulb into thin strips.
- Spread the oranges and fennel strips over the bottom of a roasting pan.
- Place the marinated flank steak over the vegetables.
- Roast for 15-20 minutes, or until the steak is cooked to desired doneness (medium-rare is recommended).
- Remove from oven and let the steak rest for 10 minutes before slicing and serving.
Nutritional Information:
(Per serving)
* Calories: 350
* Protein: 35 grams
* Carbohydrates: 20 grams
* Fat: 20 grams
Dish Characteristics:
- Tender and flavorful flank steak
- Bright and tangy orange flavor
- Aromatic fennel and garlic notes
- Perfect for a special occasion or dinner party
User Comments:
- "This steak was so juicy and delicious! The orange and fennel flavors were a perfect combination."
- "I love how easy this recipe is to make, and it always impresses my guests."
- "This is my go-to recipe when I'm hosting a dinner party. It's always a hit!"
Special Precautions and Tips:
- Use a sharp knife to slice the steak against the grain for maximum tenderness.
- Don't overcook the steak, as it will become tough.
- Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a green salad.
