Garlic Kale Quinoa

Ingredients and Weight:

• 2 cups uncooked quinoa, rinsed and drained
• 4 cups vegetable broth or water
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 bunch kale, chopped
• 1/4 cup olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

10 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a medium saucepan, combine the quinoa, vegetable broth, and 1/4 cup water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
2. While the quinoa is cooking, heat the olive oil in a large skillet. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the kale to the skillet and cook until wilted, about 3 minutes.
4. Remove the quinoa from the heat and fluff with a fork. Add the cooked kale mixture, salt, and pepper, and stir to combine.

Nutritional Information:

Per serving (1 cup):

• Calories: 220
• Fat: 10g
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• Healthy and nutritious
• Packed with flavor
• Perfect for a side dish or a light lunch
• Can be served warm or cold

User Comments:

• "This Garlic Kale Quinoa is so delicious and easy to make. I love how it combines the flavors of garlic, kale, and quinoa."
• "This is a great recipe for a healthy and filling side dish. I always double the recipe so I have leftovers for lunch the next day."
• "I made this for a potluck and it was a huge hit. Everyone loved the unique combination of flavors."

Special Precautions and Tips:

• For a vegan version, use vegetable broth instead of chicken broth.
• If you don't have kale, you can use other leafy greens such as spinach, chard, or collard greens.
• Serve with your favorite protein or grilled vegetables for a complete meal.