Ingredients and Weight:
- Cauliflower: 1 large head (about 2 pounds)
- Garlic: 4 cloves, minced
- Butter: 1/2 cup (1 stick)
- Milk: 1/2 cup
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
Easy (1/5)
Preparation Method Steps:
- Cut the cauliflower into florets and steam until tender, about 10-15 minutes.
- In a large bowl, mash the cauliflower with a potato masher or fork until smooth.
- Melt the butter in a saucepan over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
- Add the milk to the saucepan and bring to a simmer.
- Stir the hot milk mixture into the mashed cauliflower and mix until well combined.
- Season with salt and pepper to taste.
Nutritional Information:
(Per serving, 1 cup)
- Calories: 120
- Fat: 6 grams
- Carbohydrates: 15 grams
- Protein: 4 grams
Dish Characteristics:
- Creamy and flavorful
- Low-carb and gluten-free
- Rich and satisfying
- Pairs well with grilled meats or seafood
User Comments:
- "This is the best mashed potato substitute I've ever had! It's so creamy and flavorful."
- "I love that this dish is light and fluffy, yet still has a satisfying richness."
- "The garlic adds a delicious savory flavor that complements the cauliflower perfectly."
Special Precautions and Tips:
- To make ahead, mash the cauliflower and prepare the garlic-milk mixture. Store separately in airtight containers in the refrigerator for up to 3 days. When ready to serve, reheat the garlic-milk mixture and add it to the cauliflower. Mash until combined.
- If you don't have a steamer, you can boil the cauliflower in salted water for 8-10 minutes, or until tender.
- To add extra flavor, roast the cauliflower florets in the oven at 400°F for 15-20 minutes before mashing.
