Ingredients and Weight:
- Seitan: 500g (1lb)
- Garlic: 8 cloves, crushed
- Red pepper flakes: 2 tbsp
- Oil: 3 tbsp
- Soy sauce: 2 tbsp
- Salt: 1 tsp
- Black pepper: 1/2 tsp
- Water: 3 cups
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total: 1 hour
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat the oil over medium heat.
- Add the crushed garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.
- Place the seitan into the pot and pour in the water.
- Add soy sauce, salt, and black pepper.
- Bring to a boil, then reduce heat to low and let it simmer for 40 minutes, until the seitan is tender and the sauce is absorbed.
- Serve hot with your choice of side dish.
Nutritional Information:
- Calories: 300-400 (depending on the amount of oil used)
- Protein: 30g
- Fat: 15g
- Carbohydrates: 20g
Dish Characteristics:
- This dish has a strong garlic and pepper flavor that Americans often enjoy.
- The seitan is hearty and provides a satisfying meat-like texture.
- It's a good source of protein and can be paired with various side dishes.
User Comments:
- "This dish was delicious! The garlic and pepper flavors were perfect."
- "I love the hearty texture of the seitan. This dish is a great main course."
- "I made this for my family and they all loved it. Will make again."
Special Precautions and Tips:
- Be careful not to burn the garlic and pepper flakes when cooking, as it can affect the flavor of the dish.
- Adjust the amount of red pepper flakes based on your preference for spice.
- If you can find pre-made seitan in your supermarket, you can save time by not cooking it from scratch.
