Ingredients and Weight:
- Broccoli - 1 kg (2.2 pounds)
- Garlic - 6 cloves, crushed
- Extra Virgin Olive Oil - 3 tbsp
- Salt - 1 tsp
- Black Pepper - 1/2 tsp (freshly ground)
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Clean the broccoli and break into small florets.
- In a large bowl, combine the broccoli florets, crushed garlic, olive oil, salt, and black pepper.
- Toss well to ensure all the broccoli is coated with the oil and seasoning.
- Spread the broccoli mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for 15-20 minutes, or until the edges of the broccoli start to turn golden and crispy.
- Remove from the oven and serve immediately.
Nutritional Information:
- Calories: 140 kcal (per serving, assuming 8 servings total)
- Fat: 8g
- Carbohydrates: 12g
- Protein: 4g
- Fiber: 4g
Dish Characteristics:
- This dish is a healthy and flavorful side dish that pairs well with meat or fish.
- The combination of garlic and roasted broccoli creates a crispy and aromatic dish.
- It is suitable for all occasions, especially as a side dish for special meals.
User Comments:
- "This dish was so simple yet tasty! My family loved it."
- "The garlic flavor was perfect, not too overpowering."
- "Great as a side dish for grilled chicken."
Special Precautions and Tips:
- Be careful not to overcook the broccoli, as it can become soft and lose its crunchy texture.
- Adjust the seasoning according to your preference.
- For extra flavor, you can add a sprinkle of red pepper flakes or fresh herbs like parsley or basil.
