Ingredients and Weight:
- Broccoli - 1 large head (about 800 grams)
- Fresh garlic - 6 cloves, minced
- Grated parmesan cheese - 1 cup
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Unsalted butter - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to roasting.
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Clean and break the broccoli into small florets. Peel and mince the garlic.
- In a large bowl, combine the broccoli, garlic, parmesan cheese, salt, pepper, and butter. Toss to ensure everything is coated evenly.
- Spread the broccoli mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly caramelized.
- Remove from the oven and squeeze fresh lemon juice over the broccoli. Toss gently and serve immediately.
Nutritional Information:
(Per serving: about 200 calories) Carbohydrates: 9g, Protein: 8g, Fat: 14g, Fiber: 4g, Vitamin C: 120% DV.
Dish Characteristics:
- Rich and savory flavor from the combination of garlic, parmesan, and butter.
- Bright and fresh taste from the lemon juice.
- Perfect side dish for meat or seafood dishes, especially those with a rich flavor profile.
User Comments:
- "Love the combination of flavors! The garlic and parmesan cheese make such a delicious pair with the broccoli."
- "This dish is a great way to add some veggies to a meal without sacrificing flavor."
- "The lemon juice at the end adds a nice fresh touch."
Special Precautions and Tips:
- Make sure to roast the broccoli until it's tender but not overcooked to maintain its bright green color and texture.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- This dish pairs well with dishes that are rich in flavor, such as grilled meats or seafood dishes.
