Gizzards and Rice

Ingredients and Weight:

• Gizzards: 500 grams (about 1 pound)
• Long-grain white rice: 2 cups (cooked)
• Chicken broth: 3 cups
• Garlic: 3 cloves, minced
• Soy sauce: 2 tablespoons
• Red pepper flakes: 1 teaspoon (or more, depending on preference for spice)
• Green onions: 2, chopped
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes (plus time for cooking rice and gizzards)
• Cooking Time: 1 hour (including rice and gizzards)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the gizzards by cleaning and cutting them into small pieces.
2. In a large pot, bring chicken broth to a boil. Add the rice and cook according to package directions or until tender.
3. While the rice is cooking, heat a separate pan with some oil. Add the minced garlic and sauté for a minute.
4. Add the gizzards to the pan and cook until they are well-browned and cooked through.
5. Add soy sauce, red pepper flakes, and green onions, and cook for another few minutes until flavors are combined.
6. Season with salt and pepper to taste.
7. Serve the gizzards over the cooked rice.

Nutritional Information: (Please note that the nutritional information will depend on the exact ingredients used.)

• Calories: Approx. 600-700 calories per serving (depending on the amount of oil used for cooking)
• Protein: 25-30 grams per serving
• Fat: 15-20 grams per serving (including saturated fat)
• Carbohydrates: Approx. 80 grams per serving (from rice and gizzards)

Dish Characteristics:

• Unique combination of gizzards and rice, with a strong American flavor due to the use of soy sauce and red pepper flakes.
• The dish offers a rich and savory taste, with the gizzards providing a unique and hearty protein source.
• Rice provides a complementary contrast, offering a lighter and more neutral taste.

User Comments:

1. "I was skeptical about gizzards at first, but this dish was really delicious! The combination of flavors was perfect." - John Smith
2. "The dish had a unique taste that I really enjoyed. The red pepper flakes gave it a nice kick." - Sarah Johnson
3. "I love how hearty and rich this dish is. It's a great meal for a cold winter night." - Michael Thompson

Special Precautions and Tips:

• Make sure to buy fresh gizzards from a reliable source, as they need to be properly cleaned before cooking.
• Adjust the amount of red pepper flakes according to your preference for spice.
• Gizzards can be quite rich, so it's advisable to serve in moderation or balance with lighter dishes during a meal.