Ingredients and Weight:
- Chicken Breasts - 8 pieces (about 2 pounds)
- Ground Almonds - 1 cup
- Extra Virgin Olive Oil - 3 tablespoons
- Garlic Cloves - 3, minced
- Fresh Herbs (such as rosemary or thyme) - 1 tablespoon, chopped
- Salt and Pepper - to taste
- Panko Breadcrumbs (gluten-free) - 1/2 cup
Preparation Time:
1 hour (including preparation and baking time)
Cooking Time:
30-40 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground almonds, olive oil, garlic, herbs, salt, and pepper. Mix well.
- Place the chicken breasts in the bowl and ensure they are coated with the almond mixture.
- Place the coated chicken on a baking dish.
- Sprinkle the panko breadcrumbs evenly over the chicken.
- Bake for 30-40 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
- Serve immediately with your choice of side dish.
Nutritional Information:
(Per serving, based on 8 servings)
Calories: Approximately 350-400 per serving (depending on additional ingredients)
Protein: About 30-40g per serving
Fat: Moderate (mostly from almonds and olive oil)
Carbohydrates: From the breadcrumbs and chicken skin (if used)
Fiber: Good source (from almonds and breadcrumbs)
Dish Characteristics:
- Gluten-free dish that is perfect for those with celiac disease or gluten intolerance.
- The combination of almonds and chicken gives it a rich and unique flavor.
- The dish is baked, resulting in a crispy, golden brown exterior and juicy interior.
- Can be paired with various side dishes to complement the main dish.
User Comments:
- "This dish was amazing! The combination of almonds and chicken was unique and delicious." - John Doe
- "I was looking for a gluten-free dish to bring to a party, and this one was a hit! Everyone loved it." - Jane Smith
- "The breadcrumbs added a nice crunch to the chicken. Will definitely make this again." - Michael Johnson
Special Precautions and Tips:
- Make sure to use gluten-free breadcrumbs to ensure the dish is truly gluten-free.
- If you are using fresh herbs, make sure to wash them thoroughly to remove any impurities.
- Adjust the seasoning according to your taste preference. Start with smaller amounts of salt and pepper, and add more if needed.
