Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Gluten-free teriyaki sauce mix: 1 packet (about 50 grams)
- Brown sugar: 3 tablespoons
- Sake (Japanese rice wine): 3 tablespoons or white wine vinegar: 2 tablespoons
- Ginger: 1 tablespoon, fresh and chopped
- Garlic: 2 cloves, minced
- Spring onions: 3, chopped
- Sesame seeds: 1 tablespoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast into small pieces.
- In a bowl, mix the teriyaki sauce mix with brown sugar and sake or vinegar.
- Heat a pan and add the chicken pieces. Brown them on all sides.
- Once the chicken is partially cooked, add the ginger and garlic. Sauté for a minute.
- Pour the teriyaki sauce mixture into the pan and let it cook until the chicken is fully cooked and the sauce has thickened.
- Garnish with spring onions and sesame seeds.
- Serve hot with rice or vegetables.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used)
- Calories: ~300 per serving (approx.)
- Protein: 25 grams
- Fat: 8 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Gluten-free, suitable for those with gluten sensitivity or intolerance.
- Teriyaki sauce brings a sweet and savory flavor to the chicken.
- The dish is simple yet elegant, perfect for any casual or formal dinner party.
User Comments:
- "The flavor was amazing! I didn't expect a gluten-free dish to be so tasty."
- "The teriyaki sauce was perfectly balanced and complemented the chicken perfectly."
- "This dish was a hit at my dinner party. Everyone loved it!"
Special Precautions and Tips:
- Make sure to use a gluten-free teriyaki sauce mix to ensure the dish is gluten-free.
- If you can't find sake, you can substitute it with white wine vinegar.
- Adjust the amount of teriyaki sauce mix and brown sugar according to your preference for a sweeter or less sweet dish.
