Gluten Free Protein Pancakes

Ingredients and Weight:

• 1 cup gluten-free flour (available at supermarkets)
• 2 eggs
• 1 cup almond milk or regular milk (available at supermarkets)
• 1 tablespoon baking powder
• 1 scoop protein powder (available at health food stores or supermarkets)
• 2 tablespoons sugar (optional)
• Oil for frying (e.g., vegetable oil)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty, requires proper mixing and frying technique)

Preparation Method Steps:

1. In a mixing bowl, combine the gluten-free flour, baking powder, and protein powder.
2. In a separate bowl, whisk together the eggs, milk, and sugar until well-combined.
3. Pour the liquid mixture into the dry ingredients and mix until just combined (do not overmix).
4. Heat a non-stick pan over medium heat and coat with a thin layer of oil.
5. Using a ladle, pour the pancake mixture onto the hot pan.
6. Flip the pancakes when the edges start to dry and the bottom is golden brown.
7. Continue until all the mixture is used up.
8. Serve warm with your choice of toppings (e.g., butter, syrup, fruit).

Nutritional Information: (Based on approximate values, may vary depending on exact ingredients and preparation method)

• Calories: Approximately 250 calories per pancake (depending on the ingredients used)
• Protein: Depending on the protein powder used
• Fat: Moderate depending on the oil used for frying
• Carbohydrates: From the gluten-free flour and sugar

Dish Characteristics:

• Gluten-free for those with gluten sensitivities or allergies.
• High in protein for a balanced meal or as a post-workout snack.
• Can be customized with different toppings to suit individual preferences.

User Comments:

1. "These pancakes are a great way to start the day! The protein gives me energy for my morning workout."
2. "I love that these are gluten-free, my daughter can enjoy them too without any worries."
3. "The texture is amazing, they are light and fluffy, just like regular pancakes."

Special Precautions and Tips:

• Make sure to use a gluten-free flour to ensure the dish is gluten-free.
• Use a non-stick pan to ensure even cooking and prevent sticking.
• Adjust the protein powder and sugar amount based on individual preferences.
• Frying temperature is crucial; medium heat is recommended to avoid burning the pancakes.