Goan Beef Curry

Ingredients and Weight:

• Beef (cut into cubes): 1 kg (2.2 pounds)
• Red onion (chopped): 1 large
• Garlic (chopped): 3-4 cloves
• Ginger (chopped): 1 small piece
• Tomatoes (chopped): 2 large or 1 can (15oz)
• Coconut milk: 1 can (14oz)
• Ground cumin: 1 teaspoon
• Ground coriander: 2 teaspoons
• Ground turmeric: 1 teaspoon
• Red curry paste: 2-3 tablespoons (adjust according to taste preference)
• Cooking oil: 3 tablespoons
• Cilantro or basil leaves (for garnish)
• Salt and pepper (to taste)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 90-120 minutes (depending on the tenderness of the beef)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the cooking oil and brown the beef cubes on all sides. Remove and set aside.
2. Add the chopped red onion, garlic, and ginger to the pot and cook until softened.
3. Stir in the ground cumin, coriander, and turmeric.
4. Add the chopped tomatoes and cook for a few minutes.
5. Pour in the coconut milk and stir well. Add the beef back into the pot.
6. Bring to a boil, then reduce to a low simmer and cook for 90-120 minutes or until the beef is tender.
7. Season with salt and pepper, and adjust the red curry paste to reach desired spiciness.
8. Garnish with cilantro or basil leaves and serve with rice or naan bread.

Nutritional Information: (Per serving, based on average values) Calories: 560kcal | Fat: 30g | Carbohydrates: 20g | Protein: 65g | Fiber: 4g

Dish Characteristics:

• Rich and creamy, with a unique blend of spices and a moderate heat level.
• Beef is tender and infused with the flavors of Goan curry.
• Goes well with rice or Indian breads like naan.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on."
2. "I love the creamy texture from the coconut milk and the perfect balance of spices."
3. "I added more red curry paste to make it spicier, but it was still very enjoyable."

Special Precautions and Tips:

• Use lean beef cut to ensure less fat content in the dish.
• Adjust the red curry paste according to your preference for spiciness.
• If you can't find red curry paste, you can use mild curry powder as a substitute, but the flavor may differ slightly.
• The dish tastes better when served with freshly cooked rice or naan bread.