Gourmet Sweet Potato Soufflé

Ingredients and Weight:

• Sweet Potatoes: 500 grams
• Butter: 50 grams
• All-Purpose Flour: 60 grams
• Milk: 250 milliliters
• Eggs: 4 (separated)
• Sugar: 100 grams (can adjust according to preference)
• Salt: a pinch
• Cinnamon Powder: 1 teaspoon (optional)
• Vanilla Extract: 1 teaspoon (optional)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total Time: 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and cut the sweet potatoes into cubes. Microwave or boil until tender, then mash well.
3. In a saucepan, melt the butter and add the flour, stirring to form a roux (thick paste).
4. Gradually add milk and stir continuously until the mixture becomes smooth and thickened. Remove from heat and let cool.
5. Combine the mashed sweet potatoes with the flour mixture. Add sugar, salt, cinnamon powder (if using), and vanilla extract (if using). Mix well.
6. In a separate bowl, whisk the egg whites until stiff peaks form. Gently fold the egg whites into the sweet potato mixture.
7. Pour the soufflé mixture into a well-greased baking dish.
8. Place in the preheated oven and bake for about 45 minutes or until golden and puffy.
9. Serve immediately with a sprinkle of powdered sugar if desired.

Nutritional Information: (Per Serving - Based on 8 servings)

• Calories: 350
• Fat: 15g
• Carbohydrates: 50g
• Protein: 8g
• Fiber: 4g (approx.)

Dish Characteristics:

• A sweet and creamy dessert with a light and airy texture.
• The combination of sweet potato and traditional soufflé gives a unique flavor experience.
• Can be served as a special dish for family gatherings or dinner parties.

User Comments:

1. "The soufflé was so light and fluffy, loved the sweet potato flavor!"
2. "Great dish for a special occasion, everyone loved it!"
3. "I added a few extra spices to give it more flavor, turned out really well."
4. "Easy to follow recipe, would make it again."
5. "A unique dessert option, perfect for a change from regular desserts."

Special Precautions and Tips:

• Ensure that the sweet potatoes are cooked properly before mashing to ensure smooth texture.
• While mixing the soufflé ingredients, do not overmix to avoid deflating the egg whites.
• Grease the baking dish well to prevent sticking and ensure even baking.
• Adjust the spices like cinnamon and vanilla according to personal preference.