Ingredients and Weight:
- Rolled oats (granola): 2 cups
- Honey: 1/2 cup
- Peanut butter: 1/4 cup
- Dried fruits (such as cranberries or cherries): 1/2 cup
- Slivered almonds: 1/2 cup
- Chopped walnuts: 1/2 cup
- Sea salt: 1 teaspoon (optional)
- Nonstick baking sheet or pan
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the oats, honey, peanut butter, and sea salt (if using). Mix well.
- Add the dried fruits, almonds, and walnuts. Stir until everything is well combined.
- Line a baking sheet with nonstick baking paper or grease it lightly with cooking oil. Spread the mixture onto the baking sheet in an even layer.
- Place in the preheated oven and bake for 30 minutes, or until golden brown and crispy around the edges.
- Remove from the oven and let cool completely. Once cooled, break into bars or cut into desired shapes.
Nutritional Information: (Per bar)
Calories: Approx. 300-400 depending on the ingredients used and the size of the bars.
Fat: Approx. 15-20g
Carbohydrates: Approx. 40-50g
Protein: Approx. 5-10g
Dish Characteristics:
- Crunchy and satisfying with a combination of sweet and salty flavors.
- A perfect blend of grains, fruits, and nuts, providing a balanced meal or snack.
- Easy to customize with different dried fruits, nuts, and flavorings according to personal preference.
User Comments:
- "These Granola Bars are delicious! The combination of flavors is perfect." - John Doe, New York
- "Love the crunchiness and the variety of ingredients. A great snack option." - Jane Smith, California
- "I made these for my family and they were a hit! Will definitely make again." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use raw, unsalted nuts for best results. If using salted nuts, reduce or omit the sea salt in the recipe.
- Adjust the amount of honey and peanut butter according to your desired sweetness level.
- Feel free to experiment with different types of dried fruits and nuts to customize the flavor profile.
