Ingredients and Weight:
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 packet (1 ounce) taco seasoning
- 1/2 cup water
- 1/4 onion, chopped
- 1/4 green bell pepper, chopped
- 1/4 red bell pepper, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 12 (6-inch) flour tortillas
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the chicken breasts, olive oil, taco seasoning, and water. Mix well to coat.
- Heat a large skillet or grill over medium heat. Add the chicken and cook for 8-10 minutes per side, or until cooked through.
- Remove the chicken from the heat and shred it into bite-sized pieces.
- In a separate skillet, sauté the onion, green bell pepper, and red bell pepper in a little olive oil until softened.
- In a large bowl, combine the shredded chicken, sautéed vegetables, cheddar cheese, and sour cream. Mix well.
- Spread a portion of the chicken mixture on each tortilla. Roll up the tortillas and place them seam side down in a greased 9x13 inch baking dish.
- Bake at 350°F (175°C) for 15 minutes, or until the tortillas are golden brown and the filling is hot and bubbly.
Nutritional Information (per serving for 1 taquito):
- Calories: 350
- Fat: 15 grams
- Saturated Fat: 7 grams
- Cholesterol: 80 milligrams
- Sodium: 550 milligrams
- Carbohydrates: 30 grams
- Dietary Fiber: 2 grams
- Sugar: 2 grams
- Protein: 25 grams
Dish Characteristics:
- Crispy tortillas
- Savory and flavorful chicken filling
- Creamy sour cream sauce
- Vibrant colors from the bell peppers
User Comments:
- "These taquitos are absolutely delicious! The chicken is tender and juicy, and the filling is so flavorful."
- "I love the crunchiness of the tortillas and the smoothness of the sour cream. It's a perfect combination."
- "The taquitos are so easy to make, and they're always a hit with my family."
- "I've made these taquitos several times, and they never disappoint. They're a great meal option for busy nights."
- "The taquitos are a great way to use up leftover chicken. I highly recommend them!"
Special Precautions and Tips:
- Make sure the tortillas are warm and pliable before rolling them up. This will prevent them from cracking.
- If you don't have taco seasoning, you can make your own by combining ground cumin, chili powder, paprika, garlic powder, and onion powder.
- If you are using gluten-free tortillas, be sure to check the label to make sure they are safe for your dietary needs.
- Serve the taquitos with your favorite toppings, such as salsa, guacamole, or shredded lettuce.
