Ingredients and Weight:
- 8 Cornish hens (1.5-2 pounds each)
- 1 cup olive oil
- 1/2 cup fresh lemon juice
- 1/4 cup dried oregano
- 1/4 cup dried thyme
- 1/4 cup honey
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the olive oil, lemon juice, oregano, thyme, honey, salt, and pepper.
- Place the Cornish hens in the bowl and turn to coat in the marinade.
- Cover and refrigerate for at least 30 minutes, or up to overnight.
- Preheat the air fryer to 400°F (200°C).
- Remove the Cornish hens from the marinade and place them in the air fryer basket.
- Discard the marinade.
- Air fry the Cornish hens for 25-30 minutes, or until they are cooked through and golden brown.
- Serve immediately with your favorite dipping sauce.
Nutritional Information:
- Calories: 350
- Fat: 20 grams
- Carbohydrates: 15 grams
- Protein: 30 grams
Dish Characteristics:
- Tender and juicy Cornish hens with a crispy skin
- Vibrant Greek flavors of oregano, thyme, and honey
- Easy to prepare and cook, perfect for a special occasion
User Comments:
- "These were the most delicious Cornish hens I've ever had! The marinade was flavorful and the skin was perfectly crispy."
- "I made this for a dinner party and everyone loved it. It was a total hit!"
- "I usually don't like Cornish hens, but this recipe has changed my mind. The Greek flavors are amazing."
Special Precautions and Tips:
- Be sure to marinate the Cornish hens for at least 30 minutes to allow the flavors to penetrate the meat.
- Do not overcrowd the air fryer basket, or the Cornish hens will not cook evenly.
- If you do not have an air fryer, you can roast the Cornish hens in a preheated oven at 425°F (220°C) for 45-60 minutes.
