Ingredients and Weight:
- 2 heads Romaine lettuce, halved lengthwise
- 1 cup (120g) grape tomatoes, halved
- 1 cup (100g) red onion, thinly sliced
- 1/2 cup (50g) feta cheese, crumbled
- 1/2 cup (120ml) olive oil
- 1/4 cup (60ml) lemon juice
- 1 tablespoon (15ml) Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon (5g) dried oregano
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat grill or grill pan to medium-high heat.
- Brush lettuce with olive oil, salt, and pepper.
- Grill lettuce for 3-4 minutes per side or until charred but still slightly crisp.
- Let lettuce cool slightly before slicing into wedges.
- In a large bowl, combine grape tomatoes, red onion, feta cheese, olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
- Toss to combine.
- Arrange lettuce wedges on a platter and top with tomato and onion mixture.
Nutritional Information:
- Calories: 200 per serving
- Fat: 12g
- Carbohydrates: 15g
- Protein: 10g
Dish Characteristics:
- Fresh and vibrant
- Smoky and charred
- Tangy and flavorful
- Perfect as a starter or side dish
User Comments:
- "This salad was absolutely delicious! The grilled romaine lettuce gave it a smoky flavor that perfectly complemented the tangy tomato and onion mixture." - Sarah
- "I loved the combination of textures in this salad. The tender romaine lettuce, crunchy onion, and creamy feta cheese made each bite a delight." - John
- "This salad was so easy to make, yet it tasted like it came from a five-star restaurant. It's definitely going to become a staple in my recipe book." - Mary
Special Precautions and Tips:
- If you don't have a grill, you can also roast the lettuce in the oven at 400°F (200°C) for 10-12 minutes.
- To make a vegetarian version, omit the feta cheese.
- You can also add other vegetables to this salad, such as cucumbers, bell peppers, or olives.
