Greek Chicken Couscous Bowl

Ingredients and Weight:

• Chicken breasts, boneless, skinless: 8 (6 ounces each)
• Couscous, uncooked: 3 cups
• Chicken broth, low-sodium: 3 cups
• Red bell pepper, chopped: 1 (1 cup)
• Green bell pepper, chopped: 1 (1 cup)
• Onion, chopped: 1 (1 cup)
• Garlic cloves, minced: 2
• Feta cheese, crumbled: 8 ounces
• Kalamata olives, pitted and sliced: 1/2 cup
• Lemon juice: 1/4 cup
• Olive oil: 1/4 cup
• Dried oregano: 1 tablespoon
• Dried thyme: 1 teaspoon
• Salt and black pepper: to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 3

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt, pepper, oregano, and thyme.
3. In a large bowl, combine couscous, chicken broth, bell peppers, onion, and garlic. Season with salt and pepper.
4. Transfer chicken breasts and couscous mixture to a large baking dish.
5. Bake for 25-30 minutes, or until chicken is cooked through and couscous is tender.
6. Let cool slightly before assembling bowls.
7. In each bowl, place a scoop of couscous mixture, chicken breast, feta cheese, olives, and a drizzle of olive oil.
8. Garnish with lemon wedges.

Nutritional Information:

• Calories: 500
• Protein: 40 grams
• Carbohydrates: 60 grams
• Fat: 20 grams
• Fiber: 5 grams

Dish Characteristics:

• Flavorful and aromatic
• Vibrant and colorful
• Balanced and nutritious
• Perfect for a quick and easy dinner or lunch
• Suitable for American taste preferences

User Comments:

• "This Greek Chicken Couscous Bowl is a delicious and healthy meal that is easy to make. I love the combination of flavors and textures."
• "The chicken is perfectly seasoned and the couscous is fluffy and flavorful. I would definitely recommend this dish to others."
• "I made this dish for my family and everyone loved it. It's a great way to get your veggies in and it's packed with protein."

Special Precautions and Tips:

• If you don't have chicken broth, you can substitute water.
• You can add other vegetables to the couscous mixture, such as zucchini, carrots, or broccoli.
• If you don't have feta cheese, you can substitute Parmesan cheese.
• Let the chicken and couscous cool slightly before assembling the bowls to prevent the ingredients from getting soggy.