Ingredients and Weight:
- Chicken breast (cubed): 500 grams
- Greek olives (pitted): 100 grams
- Red bell peppers (sliced): 200 grams
- Yellow onions (sliced): 150 grams
- Fresh oregano leaves: 2 tablespoons
- Extra virgin olive oil: 3 tablespoons
- Kosher salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Wooden skewers
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Cube the chicken breast into 2-inch pieces and season with salt and pepper.
- In a large bowl, combine the chicken, olives, red bell peppers, and onions.
- Drizzle with olive oil and sprinkle with oregano leaves. Mix gently to ensure all ingredients are coated.
- Thread the mixture onto wooden skewers, ensuring a balance of all ingredients on each skewer.
- Place the skewers on a baking sheet and bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let stand for 5 minutes before serving.
Nutritional Information:
- Calories: Approx. 350 per serving (based on 8 servings)
- Fat: 16g
- Carbohydrates: 8g
- Protein: 35g
Dish Characteristics:
- Unique flavor combination of Greek flavors with American cooking techniques.
- A perfect balance of sweet, salty, and spicy flavors.
- The dish offers a mix of textures with the tender chicken, crisp vegetables, and the soft olives.
User Comments:
- "The flavor combination was unique and refreshing."
- "The dish was easy to prepare and was a hit with my family."
- "I loved the balance of flavors and textures."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Ensure the chicken is cooked through before serving to ensure safety.
- Adjust the seasoning according to personal preference.
- Use wooden skewers as they are safe for cooking and can be used on the barbecue if desired.
