Greek Lamb Stew

Ingredients and Weight:

• 2 lbs lamb shoulder, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 large yellow onion, chopped
• 4 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 1/2 cup dry white wine (optional)
• 1 (15-ounce) can diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 tbsp dried oregano
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 1 cup orzo pasta
• 1/2 cup chopped fresh parsley

Preparation Time:

• 30 minutes

Cooking Time:

• 2 hours

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Season the lamb cubes with salt and pepper.
2. Heat the olive oil in a large Dutch oven over medium heat.
3. Brown the lamb cubes in batches, removing them to a plate as they brown.
4. Add the onion and garlic to the pot and sauté until softened.
5. Pour in the chicken broth and white wine (if using), and scrape up any browned bits from the bottom of the pot.
6. Add the tomatoes, tomato sauce, oregano, thyme, bay leaf, and browned lamb.
7. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes, or until the lamb is tender.
8. Add the orzo and cook according to the package directions.
9. Stir in the parsley before serving.

Nutritional Information (per serving):

• Calories: 350
• Protein: 25g
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 5g

Dish Characteristics:

• Rich and flavorful lamb stew
• Aromatic with herbs and spices
• Comforting and satisfying
• Pairs well with crusty bread or rice

User Comments:

• "This stew is absolutely delicious! The lamb is so tender and the sauce is rich and flavorful."
• "I love the combination of flavors in this dish. It's a perfect balance of sweet, tangy, and savory."
• "This is a great recipe for a cold winter night. It's hearty and warming, and it fills you up."
• "I made this stew for my friends and they all loved it. It's a great dish for entertaining."
• "I highly recommend this stew. It's easy to make and it's sure to impress your guests."

Special Precautions and Tips:

• Use a good quality lamb shoulder for the best flavor.
• Cook the stew for at least 1 hour 30 minutes to allow the lamb to become tender.
• If you don't have any dry white wine, you can substitute an equal amount of water.
• Serve the stew over crusty bread or rice to soak up all the delicious sauce.