Ingredients and Weight:
- Cucumber: 1 large, peeled and chopped
- Tomato: 2 large, chopped
- Red onion: 1 medium, chopped
- Feta cheese: 100 grams, crumbled
- Kalamata olives: 50 grams
- Greek oregano: 1 teaspoon
- Extra virgin olive oil: 4 tablespoons
- Balsamic vinegar: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (This is a raw food salad)
Difficulty Level:
Level 2 (Simple to moderate, requires basic kitchen skills)
Preparation Method Steps:
1. In a large bowl, combine chopped cucumber, tomato, and onion.
2. Add crumbled feta cheese and olives.
3. In a separate bowl, whisk together olive oil, balsamic vinegar, and Greek oregano.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Season with salt and pepper as desired.
6. Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 250-300 per serving (depending on the amount of added oil and cheese)
- Fat: 20-25 grams
- Carbohydrates: 15-20 grams
- Protein: 5-7 grams
Dish Characteristics:
- This Greek salad is a refreshing dish with a combination of fresh vegetables and salty cheese.
- The balsamic vinegar and olive oil give it a unique flavor that is loved by Americans.
- It's a great dish for summer or as a side to grilled meats.
User Comments:
- "This Greek salad is so fresh and tasty! The combination of flavors is perfect."
- "I love the addition of balsamic vinegar, it gives the salad a unique flavor."
- "This is a great dish to bring to a potluck or picnic."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of dressing based on your preference for a more or less oily salad.
- If not serving immediately, store the salad in an airtight container in the refrigerator to keep it fresh.
