Greek Salad IV

Ingredients and Weight:

• 2 large heads of Romaine lettuce, chopped (about 800g)
• 1 cucumber, peeled and sliced (about 150g)
• 1 red bell pepper, sliced (about 100g)
• 150g cherry tomatoes, halved
• 8oz Greek feta cheese, cubed (about 225g)
• 1/4 cup olive oil
• 3 tablespoons red wine vinegar
• 2 teaspoons dried oregano
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (salad is ready to serve after preparation)

Difficulty Level:

Level 2: Moderate - requires basic cutting and mixing skills.

Preparation Method Steps:

1. Prepare the lettuce by washing and chopping into bite-sized pieces.
2. Slice the cucumber and red bell pepper into thin rounds.
3. Halve the cherry tomatoes.
4. Cube the feta cheese.
5. In a large bowl, combine all the ingredients - lettuce, cucumber, red bell pepper, cherry tomatoes, and feta cheese.
6. In a separate small bowl, mix the olive oil, red wine vinegar, oregano, salt, and pepper together to make the dressing.
7. Pour the dressing over the salad and toss gently to combine.
8. Serve immediately or chill for later.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: 300
• Fat: 22g
• Carbohydrates: 12g
• Protein: 8g
• Fiber: 4g

Dish Characteristics:

• Fresh and light with a tangy dressing that complements the flavors of the vegetables and cheese.
• A perfect balance of crisp lettuce, fresh vegetables, and creamy feta cheese.
• Suitable for American taste due to its versatility in flavor combinations and familiarity with Greek flavors.

User Comments:

1. "This is a great recipe for a light lunch or as a side dish for a dinner party." - John Doe
2. "The dressing is really good! It gives the salad a nice tangy flavor." - Jane Smith
3. "I love how fresh this salad is, it's perfect for summer." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture of the salad.
• Adjust the amount of dressing according to your preference for a lighter or more robust dressing flavor.
• If serving later, do not dress the salad until ready to serve as it may become soggy if dressed too early.