Ingredients and Weight:
- 1kg Chicken Breast
- 1 Head of Garlic, minced
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1/2 tsp Ground Black Pepper
- 1/4 Cup Olive Oil
- 1/2 Cup White Wine
- 2 Cups Chicken Stock
- 2 tbsp Lemon Juice
- 1 Red Onion, diced
- 2 Green Peppers, diced
- Salt to taste
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and let it cook for a minute until fragrant.
- Add the chicken breast pieces and cook until no longer raw on both sides.
- Pour the white wine and chicken stock into the pot and bring to a boil.
- Add the dried oregano, dried basil, and ground black pepper. Simmer for 20 minutes.
- Add the diced red onion and green peppers and continue to cook for another 10 minutes.
- Stir in the lemon juice and season with salt to taste.
- Serve hot with some crusty bread on the side.
Nutritional Information: (Per serving)
Calories: Approx. 400 calories (depending on the exact ingredients used)
Fat: Approx. 20g
Carbohydrates: Approx. 15g
Protein: Approx. 35g
(Note: Nutritional values may vary based on the specific ingredients used.)
Dish Characteristics:
- This dish has a rich and flavorful Greek seasoning with a combination of oregano, basil, and black pepper.
- The dish is hearty and full of protein from the chicken breast.
- The use of olive oil and lemon juice gives it a unique and refreshing taste that Americans often enjoy.
User Comments:
- "This dish was amazing! The flavors were so rich and unique, loved the Greek seasoning." - John Doe
- "The chicken was cooked to perfection, and the dish had a great balance of flavors." - Jane Smith
- "I've never tried a Greek-style dish like this before, but it was definitely a hit with my family." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you want to reduce the fat content, you can use skinless chicken breast and reduce the amount of olive oil used.