Greek Spice Rub

Ingredients and Weight:

• 2 tablespoons dried oregano
• 2 tablespoons ground cumin
• 2 tablespoons sweet paprika
• 1 tablespoon garlic powder
• 1 teaspoon ground cinnamon
• 1 teaspoon ground black pepper
• 1/2 teaspoon ground red pepper flakes (or more for a spicier rub)
• 1/4 teaspoon sea salt (or kosher salt)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (this is a seasoning rub, not a cooked dish)

Difficulty Level:

Level 2 (Simple to Moderate)

Preparation Method Steps:

1. In a small bowl, combine all the ingredients and mix thoroughly.
2. Store in an airtight container until ready to use.
3. Apply the spice rub to meat or vegetables before cooking or grilling.

Nutritional Information:

(Based on a small amount of the rub, without the meat or vegetables it's applied to)

• Calories: A small amount of the rub will have minimal calories.
• Fat: Very low fat content.
• Carbohydrates: Due to the oregano and spices.
• Protein: Depends on the protein source it's applied to (e.g., chicken, beef).

Dish Characteristics:

• A robust and aromatic seasoning rub with a blend of Greek spices.
• Ideal for grilled or roasted meats and vegetables.
• Can be adjusted to suit different tastes by adding more or less of the red pepper flakes.

User Comments:

1. "Love the combination of flavors! This spice rub takes my grilled chicken to a new level."
2. "This is perfect for my American taste, really brings out the flavor in my lamb chops."
3. "Easy to make and makes a great gift for friends and family."

Special Precautions and Tips:

• Use this rub as a seasoning and not as a main dish. Apply it to meat or vegetables before cooking.
• Adjust the amount of red pepper flakes according to your preference for spice level.
• Store in a cool, dry place to keep the spices fresh.