Greek Yogurt Chicken Salad

Ingredients and Weight:

• Chicken breast: 500 grams
• Plain Greek yogurt: 200 grams
• Mixed salad greens: 300 grams (available in supermarkets)
• Diced cucumber: 100 grams
• Diced tomato: 150 grams
• Olives: 50 grams, sliced
• Feta cheese: 100 grams, crumbled
• Salt, pepper, and other seasoning to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the chicken breast into small pieces and season with salt and pepper.
2. In a bowl, mix the Greek yogurt with a bit of salt and pepper to make a smooth dressing.
3. In a large bowl, combine the mixed salad greens, diced cucumber, diced tomato, and olives.
4. Add the crumbled feta cheese to the salad mixture.
5. Heat a pan and add the chicken pieces. Cook until fully cooked and slightly browned.
6. Once the chicken is cooked, let it cool for a few minutes and then add it to the salad bowl.
7. Pour the Greek yogurt dressing over the salad and toss gently to combine all the ingredients.
8. Serve immediately.

Nutritional Information: (Per serving: Based on 8 servings)

• Calories: Approx. 350 calories per serving (depending on seasoning)
• Protein: Approx. 35 grams per serving (from chicken and feta cheese)
• Fat: Approx. 15 grams per serving (mostly from chicken and cheese)
• Carbohydrates: Approx. 10 grams per serving (from vegetables and dressing)

Dish Characteristics:

• Creamy and rich Greek yogurt dressing gives the salad a unique flavor.
• Feta cheese adds a tangy flavor that many Americans enjoy.
• A variety of fresh vegetables add texture and nutrition to the dish.
• Chicken provides a hearty protein source.

User Comments:

• "The combination of Greek yogurt and chicken is really delicious."
• "The salad is fresh and light, perfect for summer."
• "The dressing is so creamy and tastes great with all the vegetables."
• "The addition of feta cheese was a nice touch."
• "Easy to make and very satisfying."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust seasoning according to personal taste preference.
• For best results, use high-quality Greek yogurt without any additives or flavorings.
• If you want to add more protein, you can add some grilled chicken or shrimp to the salad.