Ingredients and Weight:
- Green bananas: 4 (about 200-250g each, peeled weight)
- Peanut butter: 1 cup (250ml)
- Non-dairy milk (such as almond or oat milk): 2 cups (500ml)
- Honey: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Ice cubes: as needed (approximately 1 cup, crushed)
- Pinch of salt
Preparation Time: 45 minutes (including prep and blending time)
Cooking Time: 15 minutes (only if bananas are not ripe)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the green bananas. If not ripe, steam them until tender. Allow to cool.
- In a blender, combine the green bananas, peanut butter, non-dairy milk, honey, vanilla extract, and a pinch of salt.
- Blend on high speed until smooth and creamy.
- Add the crushed ice cubes and blend again until the desired thickness is achieved.
- Pour into serving glasses and serve immediately.
Nutritional Information:
Per serving (assuming 8 servings):
Calories: About 400-500 (depending on the added ice and choice of milk)
Fat: 25-30g
Carbohydrates: 45-55g
Protein: 8-10g
Dish Characteristics:
- Unique combination of green bananas and peanut butter, creating a rich and creamy smoothie.
- Has a natural sweetness from the banana and peanut butter.
- Great for a snack or breakfast option.
User Comments:
- "This is an interesting combination! The green banana gives it a unique texture."
- "Love the creamy texture and the natural sweetness of this smoothie."
- "I added extra peanut butter for a richer flavor, it was delicious!"
Special Precautions and Tips:
- Make sure to use ripe green bananas for best results. If not ripe, they may have a bitter taste.
- Adjust the ice cubes according to your preference for thickness of the smoothie.
- You can use other types of nut butter like almond or cashew butter for a different flavor variation.
