Green Bean and Asparagus Salad with Tomatoes

Ingredients and Weight:

• 1 pound green beans, trimmed
• 1 pound asparagus, trimmed
• 1 cup halved cherry tomatoes
• 1/2 cup red onion, thinly sliced
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons white wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Preparation Time:

15 minutes

Preparation Time:

10 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Bring a large pot of salted water to a boil.
2. Add the green beans and cook for 5-7 minutes, or until tender-crisp.
3. Transfer the green beans to a colander and rinse with cold water.
4. Repeat Step 3 with the asparagus.
5. In a large bowl, combine the green beans, asparagus, cherry tomatoes, red onion, basil, and parsley.
6. In a small bowl, whisk together the olive oil, white wine vinegar, oregano, salt, and pepper.
7. Pour the dressing over the salad and toss to coat.

Nutritional Information:

• Calories: 150 per serving
• Fat: 10 grams
• Carbohydrates: 15 grams
• Protein: 5 grams
• Fiber: 5 grams

Dish Characteristics:

• Crisp, refreshing, and flavorful
• Vibrant and colorful
• Perfect for summer gatherings

User Comments:

• "This salad is light and refreshing, with a perfect balance of flavors."
• "I love the way the tomatoes add a touch of sweetness."
• "This is a great salad to serve at a party or barbecue."

Special Precautions and Tips:

• If you don't have white wine vinegar, you can use red wine vinegar instead.
• To make the salad ahead of time, prepare the dressing and refrigerate it separately. Toss the salad with the dressing just before serving.
• If you don't like red onion, you can use another type of onion, such as yellow or white onion.