Green Bean and Feta Salad

Ingredients and Weight:

• Fresh green beans: 1 lb (450 g)
• Crumbled feta cheese: 1 cup (150 g)
• Cherry tomatoes: 1 pint (500 ml)
• Red onion: 1/2, thinly sliced
• Olive oil: 1/4 cup (60 ml)
• Lemon juice: 2 tbsp
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

5-7 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Trim the green beans and blanch them in boiling salted water for 5-7 minutes, or until tender but still slightly crisp. Drain and refresh under cold water.
2. In a large bowl, combine the blanched green beans, feta cheese, halved cherry tomatoes, and sliced red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad and toss to coat.
5. Taste and adjust seasonings as desired.

Nutritional Information:

Per serving (1/8 of the recipe)

• Calories: 150
• Fat: 9 g
• Protein: 7 g
• Carbohydrates: 15 g
• Fiber: 4 g

Dish Characteristics:

• Crisp-tender green beans
• Creamy and salty feta cheese
• Sweet and juicy cherry tomatoes
• Tangy and aromatic red onion
• Light and refreshing lemon dressing

User Comments:

• "This salad is so light and flavorful! The combination of flavors is perfect."
• "I added some grilled chicken to my salad for extra protein and it was delicious!"
• "The lemon dressing really enhances the flavors of the vegetables."
• "I've made this salad several times and it's always a hit with my guests."
• "Perfect for a healthy and satisfying summer meal."

Special Precautions and Tips:

• For best results, use fresh, high-quality ingredients.
• Add the dressing just before serving to prevent the salad from becoming watery.
• This salad can be served as a side dish or as a light lunch or dinner.
• To save time, you can use frozen green beans instead of fresh.