Ingredients and Weight:
- Green Beans: 500g (1 pound)
- Potatoes: 500g (1 pound, peeled and cut into cubes)
- Red Onion: 1 (about 150g or 5 oz)
- Feta Cheese: 100g (3.5 oz)
- Mayonnaise: 1 cup
- Salt and Pepper: To Taste
- Fresh Basil or Parsley: For Garnish
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 20 minutes (boiling potatoes)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Boil the potatoes in salted water until tender, then cool and cube them.
- Trim the green beans and steam them until bright green and tender-crisp.
- In a large bowl, combine the cooked potatoes and green beans.
- Slice the red onion thinly and add to the bowl along with the crumbled feta cheese.
- Add mayonnaise and mix gently to combine all the ingredients without breaking up the green beans or potatoes too much.
- Season with salt and pepper, according to taste.
- Garnish with fresh basil or parsley.
- Serve immediately or chill for later.
Nutritional Information: (Per Serving - based on 8 people)
Calories: Approx. 350 kcal (depending on seasoning and portion size)
Fat: 28g
Carbohydrates: 30g
Protein: 9g
Fiber: 5g
Dish Characteristics:
- The combination of green beans and potatoes provides a refreshing contrast of flavors and textures.
- The addition of red onion and feta cheese adds a savory note to the dish.
- The use of mayonnaise as a binding agent for the salad creates a creamy, rich mouthfeel.
- This salad is ideal for summer as it is light yet satisfying.
User Comments:
- "Love the combination of green beans and potatoes in this salad! The flavors blend so well together."
- "This salad is perfect for a summer barbecue, it's refreshing and goes well with grilled meat."
- "I added some chopped walnuts for extra crunch and flavor, it was delicious!"
Special Precautions and Tips:
- Make sure to cook the potatoes and green beans to the right texture - they should be tender but not overcooked.
- Adjust seasoning according to personal taste, adding more salt or pepper if needed.
- If you want to add more protein, consider adding cooked chicken cubes or shrimp to the salad.
- This salad is best served fresh but can be chilled for up to 2 hours before serving if needed.
