Ingredients and Weight:
- Green Beans: 500 grams
- Stuffed Olives: 200 grams
- Red Onion: 1 medium, about 200 grams
- Feta Cheese: 100 grams
- Fresh Basil: 2 tablespoons, chopped
- Extra Virgin Olive Oil: 3 tablespoons
- Balsamic Vinegar: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Prepare the green beans by washing them thoroughly and removing the ends.
- Bring a pot of water to a boil and blanch the green beans for 5 minutes. Drain and set aside to cool.
- In a large bowl, combine the cooled green beans, stuffed olives, red onion (thinly sliced), and feta cheese (cubed).
- Add the fresh basil, olive oil, balsamic vinegar, salt, and pepper. Toss gently to combine.
- Serve immediately or chill for later consumption. Best served at room temperature.
Nutritional Information:
- Calories: Approx. 350 per serving (based on the ingredients provided)
- Fat: 25g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 7g
Dish Characteristics:
- Unique combination of flavors with a balance of crispness from green beans and briny from stuffed olives.
- The addition of feta cheese adds a creamy and rich element to the salad.
- Versatile dish that can be served as a main course or as a side salad.
User Comments:
- "The combination of green beans and stuffed olives was refreshing and unexpected."
- "Feta cheese added a delicious layer of flavor to this salad."
- "A great dish for summer, light yet filling."
Special Precautions and Tips:
- Use fresh ingredients for best results. If unavailable, choose high-quality frozen or canned alternatives.
- Adjust seasoning according to taste preferences.
- For a more robust flavor, add a sprinkle of dried oregano or basil.
- This salad is best served at room temperature, so if you're making it ahead of time, keep it chilled until ready to serve.
