Ingredients and Weight:
- Fresh green beans: 500 grams (about 1 pound)
- Ground pork or chicken: 200 grams (about 3/4 pound)
- Onion: 1 medium, chopped
- Garlic: 3-4 cloves, minced
- Canola oil: 3 tablespoons
- Soy sauce: 2 tablespoons
- Oyster sauce: 1 tablespoon
- Salt and pepper: to taste
- Water or chicken broth: 1 cup
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by washing and trimming the ends. Set aside.
- In a large skillet or wok, heat the canola oil over medium-high heat.
- Add the ground meat and cook until no longer raw. Season with a little salt and pepper.
- Add the chopped onion and minced garlic, and continue cooking for another minute or two.
- Pour the soy sauce and oyster sauce into the skillet, and mix well.
- Add the water or chicken broth, and bring to a boil.
- Add the green beans, reduce heat to medium, and let the beans cook in the sauce for about 15-20 minutes, or until tender but still crisp.
- Taste and adjust seasoning if necessary.
- Transfer to a serving dish and enjoy!
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approximately 300-400 calories per serving (based on the ingredients listed)
- Protein: From the meat and beans
- Fat: From the oil and meat
- Carbohydrates: From the beans and sauce
- Fiber: From the beans
Dish Characteristics:
- This dish combines the freshness of green beans with the rich flavor of ground meat, creating a unique and satisfying dish.
- The sauce is rich and flavorful, coating the beans perfectly.
- The dish is full of texture and flavor, making it a great side dish or even a main course for a light meal.
User Comments:
- "The green beans were fresh and crisp, combined with a delicious sauce. A great dish for a family meal!"
- "I love how simple yet flavorful this dish is. It's a great way to enjoy green beans."
- "The ground meat added a nice texture and flavor to the dish. Will definitely make again!"
Special Precautions and Tips:
- Make sure to wash the green beans thoroughly to remove any impurities or residue.
- Adjust the seasoning according to your taste preference.
- If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with water to thicken the sauce at the end of cooking.
