Ingredients and Weight:
- Frozen green beans: 500g (1.1lb)
- Ground pork or beef: 200g (7oz)
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Canola oil: 3 tbsp
- Chicken broth or stock: 1 cup
- Soy sauce: 2 tbsp
- Salt and pepper: to taste
- Sesame oil: 1 tbsp (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large skillet, heat the canola oil over medium-high heat. Add the ground meat and cook until no longer raw. Drain excess fat.
- Add the chopped onion and minced garlic and cook for another minute or two until the onions are softened.
- Pour in the chicken broth or stock and bring to a boil. Reduce heat to medium-low and let it simmer for 10 minutes.
- Add the frozen green beans to the skillet and continue cooking for another 20-25 minutes, or until the beans are tender but still crisp.
- Season with soy sauce, salt, and pepper. Drizzle with sesame oil, if using, for added flavor.
- Transfer to an oven-safe dish and bake for 10 minutes to enhance flavors.
- Serve hot with your choice of side dishes or as a main dish with rice or noodles.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 250-300 depending on meat type and seasoning used.
Protein, Fat, Carbohydrates, Fiber and other nutritional values will vary based on the specific ingredients used.
Dish Characteristics:
- Rich flavorful sauce with a blend of soy and sesame oil flavors.
- A comforting dish that goes well with many side dishes or as a main course with rice or noodles.
- Can be easily customized with different meats or vegetables according to preference.
User Comments:
- "This dish was a hit at my dinner party! The green beans were cooked to perfection." - John Doe
- "A classic American-style casserole with a unique flavor profile. Highly recommended." - Jane Smith
- "My family loves green bean casserole at Christmas, and this recipe definitely lives up to the original." - Mark Johnson
Special Precautions and Tips:
- Make sure to cook the ground meat thoroughly to avoid any foodborne illnesses.
- Adjust seasoning according to personal preference.
- If using fresh green beans instead of frozen, cooking time may vary. Fresh beans will require less cooking time than frozen beans.
