Green Bean Fries with Cucumber Wasabi Dip

Ingredients and Weight:

• Green beans: 1 lb (450 g)
• Panko breadcrumbs: 1 1/2 cups (150 g)
• Parmesan cheese: 1/2 cup (50 g)
• Garlic powder: 1 tsp
• Salt and pepper: to taste

Cucumber Wasabi Dip Ingredients:

• Cucumber: 1 large
• Wasabi paste: 1 tsp
• Sour cream: 1/2 cup (120 ml)
• Mayonnaise: 1/4 cup (60 ml)
• Lemon juice: 1 tbsp
• Salt and pepper: to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2/5

Preparation Method Steps:

1. Trim and cut the green beans into 2-inch (5 cm) pieces.
2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
3. In a separate bowl, whisk together the egg and water.
4. Dip the green beans into the egg mixture, then coat them in the panko mixture.
5. Place the green beans on a baking sheet lined with parchment paper.
6. Bake at 425°F (220°C) for 10-12 minutes, or until golden brown.

To make the Cucumber Wasabi Dip:

1. Peel, seed, and grate the cucumber.
2. In a bowl, combine the grated cucumber, wasabi paste, sour cream, mayonnaise, lemon juice, salt, and pepper.
3. Stir to combine and chill before serving.

Nutritional Information:

• Calories: 250 per serving (2 green bean fries and 2 tbsp dip)
• Fat: 15 g
• Protein: 10 g
• Carbohydrates: 25 g

Dish Characteristics:

• Crispy and flavorful green bean fries
• Creamy and tangy Cucumber Wasabi Dip
• Perfect for parties, appetizers, or snacks
• American-style comfort food with a Japanese twist

User Comments:

• "These Green Bean Fries are amazing! They're so crispy and addictive."
• "The Cucumber Wasabi Dip is the perfect complement, it's creamy and has just the right amount of spice."
• "This dish is a great way to get your kids to eat their vegetables."
• "I served these at a party and they were a huge hit."
• "The preparation is simple and the result is delicious."

Special Precautions and Tips:

• Use fresh green beans for the best flavor and texture.
• Don't overcook the green bean fries, or they will become soggy.
• Chill the Cucumber Wasabi Dip for at least 30 minutes before serving for the best flavor.