Ingredients and Weight:
- Green beans: 500 grams
- Red bell peppers: 100 grams (sliced)
- Feta cheese: 100 grams
- Diced tomatoes: 200 grams
- Fresh basil: 20 grams (chopped)
- Extra virgin olive oil: 50 milliliters
- Red wine vinegar: 30 milliliters
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by removing the ends and strings, then boiling them in water for 5-7 minutes until tender-crisp.
- In a large bowl, combine the red bell peppers, feta cheese, diced tomatoes, and fresh basil.
- Once the green beans are cooked, rinse them with cold water to stop the cooking process and add them to the bowl with other ingredients.
- In a small bowl, mix the olive oil, red wine vinegar, salt, and pepper to create a dressing.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 250 kcal
Fat: 16g
Carbohydrates: 20g
Protein: 8g
Fiber: 6g
Dish Characteristics:
- Fresh and light salad with a tangy dressing.
- Combines vegetables with a creamy cheese and acidity from the vinegar.
- A perfect blend of flavors that is perfect for any occasion.
User Comments:
- "Love the combination of flavors in this salad! The feta cheese adds a nice creaminess." - John Doe
- "This is a great summer salad! The dressing is really tasty and the green beans are cooked to perfection." - Jane Smith
- "I made this for a party and it was a hit! Everyone loved the freshness and the combination of flavors." - Michael Johnson
Special Precautions and Tips:
- Be sure to remove the strings from the green beans to ensure a better eating experience.
- Adjust the dressing according to your preference for acidity or creaminess.
- If you want to add more protein, consider adding grilled chicken or shrimp to the salad.
