Ingredients and Weight:
- Green Beans: 500 grams (1 pound)
- Hazelnuts: 100 grams (1/2 cup)
- Fresh Lemon: 1 (for juice)
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: 1 teaspoon (adjust according to taste)
- Freshly Ground Black Pepper: 1/2 teaspoon (adjust according to taste)
- Garlic: 2-3 cloves (minced)
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by rinsing them under running water to remove any impurities. Remove the tough ends.
- In a hot pan, toast the hazelnuts for a few minutes until they become fragrant and slightly golden. Set aside.
- Heat the olive oil in the same pan. Add the minced garlic and sauté for a minute.
- Add the green beans and cook for about 5-7 minutes, or until they become bright green and tender-crisp.
- Squeeze the lemon juice from the lemon and add it to the green beans along with salt and pepper.
- Stir in the toasted hazelnuts and cook for another minute to combine flavors.
- Remove from heat and serve immediately.
Nutritional Information:
- Calories: 250 kcal (approx.)
- Fat: 14g
- Carbohydrates: 28g
- Protein: 8g
- Fiber: 7g
Dish Characteristics:
- Bright green color due to the freshness of green beans.
- Crunchy hazelnuts provide a delightful crunch to the dish.
- A combination of flavors - salty, citrusy, and slightly nutty, making it appealing to American taste buds.
User Comments:
- "This dish was a hit with my family! The combination of green beans and hazelnuts was new and refreshing." - John Smith
- "The lemon added a nice citrusy tang that complimented the rich flavor of hazelnuts." - Jane Doe
- "This dish was perfect for a light meal or as a side dish for a special occasion." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh green beans for best results. Frozen ones may be used as a substitute but their texture may differ.
- Adjust the seasoning according to your taste preference. Some people might prefer more salt or lemon juice than others.
- Toast the hazelnuts until they are fragrant but not burned to ensure their flavor is not compromised.
