Ingredients and Weight:
- 8 eggs (large)
- 500g ham, cubed
- 500g fresh spinach
- 2 cups (250g) all-purpose flour
- 1 cup (240ml) milk
- 1/2 cup (1 stick) melted butter
- Salt and pepper to taste
- Cheddar cheese, shredded, for topping (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Cube the ham and cook for 5 minutes in a pan until slightly crispy. Set aside.
- Beat the eggs in a bowl and season with salt and pepper.
- Add the ham cubes and fresh spinach to the beaten eggs and mix well.
- In a separate bowl, mix the flour and milk to make a smooth dough. Add the melted butter and mix until combined.
- Pour the egg mixture into a pie dish or quiche dish.
- Top with shredded cheese, if using.
- Bake for 45 minutes or until the quiche is golden brown and cooked through.
- Allow to cool before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approx. 450 calories per serving (depending on added toppings)
- Fat: 28g
- Carbohydrates: 35g
- Protein: 28g
- Iron, fiber, vitamins A and D: present in various ingredients
Dish Characteristics:
- Creative combination of flavors with ham and green spinach in a quiche dish.
- Rich in protein and iron due to eggs and ham.
- Cheddar cheese topping adds a delicious cheesy flavor and crisp texture.
User Comments:
- "This quiche was so delicious! The combination of green eggs and ham was unique and tasty."
- "I loved the crispy crust and the creamy filling inside. The preparation was easy to follow."
- "The addition of cheese on top was a great idea! This dish was a hit with my family."
Special Precautions and Tips:
- Ensure that the spinach is fresh and washed thoroughly before adding to the quiche.
- Use a pie dish or quiche dish that is well-greased to ensure easy release of the quiche after baking.
- Adjust seasoning according to taste, adding more salt or pepper if desired.
