Ingredients and Weight:
- 2 heads of Romaine lettuce, torn into bite-sized pieces (about 8 cups)
- 1 bunch of fresh parsley, chopped (about 1/4 cup)
- 1 bunch of fresh basil, chopped (about 1/4 cup)
- 1 cucumber, peeled and sliced
- 1 red bell pepper, sliced
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped green olives
- Juice of 1 lemon
- 1/4 cup olive oil
- Salt and pepper, to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (Cold Preparation)
Difficulty Level:
Level 2: Moderate. Cutting and mixing skills required.
Preparation Method Steps:
- In a large bowl, combine the lettuce, parsley, basil, cucumber, and red bell pepper.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the blue cheese and green olives and toss again.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Per serving, assuming 8 people)
- Calories: 250
- Fat: 18g
- Carbohydrates: 15g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- Fresh and vibrant flavor combination of lemon, basil, and blue cheese.
- The salad is hearty yet light, making it a perfect side dish or meal on its own.
- Easy to customize with additional vegetables or proteins based on personal preference.
User Comments:
- "The dressing was delicious and had a great balance of flavors." - John Smith
- "This salad was refreshing and filling. A great dish for a hot summer day." - Emily Johnson
- "I loved the combination of flavors in this salad. It's a must-try for any salad lover." - Michael Davis
Special Precautions and Tips:
- Use fresh herbs for the best flavor. If not available, dried herbs can be used but will alter the flavor slightly.
- Adjust the dressing to taste by adding more lemon juice or olive oil as needed.
- This salad can be served warm or cold, depending on preference or the occasion.
