Ingredients and Weight:
- Spinach: 500 grams (1.1 pounds)
- Banana: 2 (ripe)
- Mango: 1 (ripe)
- Avocado: 1 (ripe)
- Ice cubes: 1 cup
- Non-dairy milk (such as almond milk or oat milk): 2 cups
- Natural sweetness: 2-3 tablespoons (such as honey or agave syrup)
- Vanilla extract: 1 teaspoon
- Pinch of salt
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed.
- Blend on high speed until the mixture is smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 300 per serving (based on added sweetness and milk content)
- Fat: Approx. 15 grams
- Carbohydrates: Approx. 35 grams
- Protein: Approx. 4 grams
Dish Characteristics:
- Creamy and smooth texture due to the combination of spinach and other fruits.
- Rich in natural flavors and colors from the fresh fruits.
- High in nutritional value with a good balance of vitamins, minerals, and healthy fats.
User Comments:
- "Love the combination of spinach and fruits in this smoothie, gives it a unique and refreshing taste."
- "The natural sweetness of ripe mango and avocado make this smoothie incredibly smooth and delicious."
- "Great as a post-workout drink, provides enough energy and is very refreshing."
Special Precautions and Tips:
- Use fresh spinach for best results. If using frozen spinach, make sure to thaw it before blending.
- Adjust the sweetness according to your preference. If you prefer a less sweet smoothie, reduce the amount of natural sweetness.
- This smoothie is also great as a meal replacement or a snack for those looking to increase their vegetable intake.
