Ingredients and Weight:
- 2 cups frozen mixed tropical fruits (mango, pineapple, passionfruit, etc.)
- 1 bunch fresh mint leaves
- 1 lime, juiced
- 1 cup crushed ice
- 1/2 cup light agave syrup or honey
- 1 cup chilled sparkling water or soda
- Optional: a few drops of green food coloring (for color)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, add the frozen tropical fruits, fresh mint leaves, lime juice, and agave syrup or honey. Blend until smooth and combined.
- Add the crushed ice and blend for another minute or two until the mixture becomes slushy.
- Pour the mixture into a large glass or cup. Top it off with chilled sparkling water or soda.
- Add a few drops of green food coloring for color if desired. Mix gently and serve immediately.
Nutritional Information: (per serving)
Calories: approx. 200 calories (depending on the added sugar quantity)
Carbohydrates: 40g
Fat: 0g (assuming no additional cream or oil is used)
Protein: 2g (from fruits)
Fiber: 4g
Sugar: depending on the fruit and added sugar content
Vitamins and Minerals: rich in vitamins C and K, folate, potassium, etc.
Dish Characteristics:
- Refreshing and fruity taste with a hint of mint and sparkling water.
- Easy to make and perfect for a hot summer day.
- A healthy and low-fat smoothie option that can be customized with different fruits.
User Comments:
- "This smoothie is so refreshing! The combination of tropical fruits and mint is delicious."
- "I love how easy it is to make this smoothie at home. It's perfect for a quick breakfast or snack."
- "I added a few more drops of green food coloring to make it look more vibrant. This is a great way to use up leftover tropical fruits."
Special Precautions and Tips:
- Use fresh fruits for the best flavor and texture. If not available, frozen fruits can be used as well.
- Adjust the sweetness by adding more or less agave syrup or honey according to preference.
- For a richer smoothie texture, you can add a scoop of vanilla yogurt or protein powder if desired.
