Ingredients and Weight:
- 4 cups rolled oats
- 6 cups unsweetened almond milk
- 2 cups frozen spinach
- 2 cups frozen bananas
- 1 cup peanut butter
- 1/2 cup honey
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth.
- Pour into glasses and enjoy!
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 15g
- Carbohydrates: 55g
- Protein: 15g
- Fiber: 10g
Dish Characteristics:
- Creamy and refreshing
- Packed with nutrients
- Perfect for breakfast or a quick snack
User Comments:
- "This smoothie is so delicious and filling! I love the combination of flavors."
- "I'm not usually a fan of green smoothies, but this one is amazing. It's so creamy and flavorful."
- "This is the perfect smoothie to start my day. It gives me a boost of energy and keeps me feeling full for hours."
Special Precautions and Tips:
- If you don't have almond milk, you can use any other type of milk.
- If you don't have frozen bananas, you can use fresh bananas and add a few ice cubes to the blender.
- You can add other ingredients to the smoothie, such as berries, yogurt, or protein powder.
- If you want a thicker smoothie, add more oats.
- If you want a thinner smoothie, add more almond milk.
