Ingredients and Weight:
- 4 cups cooked white rice
- 1 cup frozen peas, thawed
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 tbsp. extra virgin olive oil
- 1 tbsp. butter
- Salt and pepper, to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine the cooked white rice, thawed peas, asparagus pieces, diced red and yellow bell peppers.
- Drizzle with extra virgin olive oil and mix gently.
- Season with salt and pepper, to taste.
- Spread the mixture evenly on a baking sheet.
- Dot the top with butter pieces.
- Bake for 15-20 minutes, or until the vegetables are tender and the rice is lightly toasted.
- Serve hot.
Nutritional Information:
- Calories: 350 per serving (assuming 4 servings)
- Fat: 9g
- Carbohydrates: 55g
- Protein: 8g
Dish Characteristics:
- Colorful and vibrant dish with a mix of vegetables and rice.
- Full of flavor with a hint of olive oil and a touch of butter for richness.
- Suitable for American taste with its balance of flavors and textures.
User Comments:
- "Love the combination of vegetables and rice! So fresh and tasty."
- "Great dish for a light meal or as a side dish. The colors are so appealing."
- "The olive oil gives it a great flavor, and the dish is quite filling."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to taste.
- Keep an eye on the rice while baking to avoid burning.
- This dish pairs well with grilled meats or fish for a complete meal.
