Ingredients and Weight:
- Spinach - 200 grams
- Avocado - 1 large, peeled and pitted
- Banana - 1 large
- Non-Dairy Milk (like almond or oat milk) - 2 cups
- Ice cubes - 1/2 cup
- Chia Seeds or Sesame Seeds for toppings - 3 tablespoons
- Sunflower Seeds or Pumpkin Seeds for toppings - 3 tablespoons
- Fresh fruit of choice for toppings (like strawberries or blueberries) - 1 cup
- Salt and Honey (optional) - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (Just blending)
Difficulty Level:
Level 2: Moderate. Simple blending of ingredients but requires basic kitchen skills.
Preparation Method Steps:
- In a blender, add spinach, avocado, banana, and salt (if using). Blend until smooth.
- Add non-dairy milk and ice cubes and blend again until chilled and creamy.
- Taste and adjust with honey if needed.
- Pour into serving bowls.
- Top with chia or sesame seeds, sunflower or pumpkin seeds, and fresh fruit of choice.
- Serve immediately.
Nutritional Information: (Per serving)
Calories: Approx. 300-400 (depending on the added toppings)
Fat: 15-20g
Carbs: 40-50g
Protein: 8-12g
Fiber: 6-8g (Approximate values may vary based on actual ingredients used.)
Dish Characteristics:
- Vegan-friendly
- Gluten-free
- High in fiber and nutrients (avocado, spinach, fruits)
- Smooth and creamy texture with a fresh fruit topping
- Can be customized with different toppings based on preference
User Comments:
- "Love the combination of flavors! The chia seeds add a nice crunch." - John Doe, New York
- "This is a refreshing dish for a hot summer day! The fruit toppings make it even more enjoyable." - Jane Smith, California
- "The perfect balance of healthy fats and carbs. Definitely a dish I'll make again." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ripe fruits for best flavor.
- If you want to make it dairy-based, you can replace non-dairy milk with regular milk or yogurt.
- Adjust the sweetness with honey based on your preference.
