Green Ginger Smoothie

Ingredients and Weight:

• Spinach, fresh (2 cups)
• Kale, fresh (1 cup)
• Celery, chopped (1 cup)
• Banana, frozen (2)
• Pineapple, fresh, peeled and chopped (1 cup)
• Ginger, fresh, peeled and chopped (1 tablespoon)
• Almond milk (4 cups)
• Ice cubes (optional)

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Rinse and trim the spinach and kale.
2. Chop the celery into small pieces.
3. Peel and chop the banana and pineapple.
4. Add all ingredients to a blender.
5. Blend until smooth and creamy.
6. Add ice cubes for a thicker consistency, if desired.

Nutritional Information:

• Calories: 180 per serving (8 servings)
• Protein: 5g
• Carbohydrates: 35g
• Fiber: 6g
• Sugar: 20g
• Fat: 5g
• Vitamin C: 100% daily value

Dish Characteristics:

• Vibrant green color
• Refreshing and energizing flavor
• Creamy and smooth texture
• Healthy and nutrient-rich

User Comments:

• "This smoothie is so refreshing and delicious! The green color is beautiful and the ginger adds a nice kick."
• "I love that this smoothie is packed with nutrients. It's a great way to start my day or refuel after a workout."
• "The perfect smoothie for a hot summer day. It's light, refreshing, and guilt-free."

Special Precautions and Tips:

• Use ripe bananas for a sweeter smoothie.
• Add more almond milk if you prefer a thinner consistency.
• If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger.
• Store leftovers in an airtight container in the refrigerator for up to 24 hours.