Ingredients and Weight:
- Zucchini, 2 medium (500g)
- Green bell pepper, 1 large (250g)
- Broccoli, 1 medium head (250g)
- Onion, 1 medium (150g)
- Garlic, 3 cloves (15g)
- Vegetable broth, 6 cups (1.5 liters)
- Olive oil, 2 tablespoons (30ml)
- Salt and black pepper to taste
- Sour cream or Greek yogurt, for garnish (optional)
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Wash and trim the zucchini, bell pepper, and broccoli. Cut the zucchini and bell pepper into 1-inch cubes. Chop the broccoli into florets.
- Peel and chop the onion and garlic.
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the zucchini, bell pepper, and broccoli to the pot and cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
- Serve hot, garnished with sour cream or Greek yogurt (optional).
Nutritional Information:
- Calories: 120 per serving (1 cup)
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 5g
- Protein: 5g
Dish Characteristics:
- Light and refreshing
- Bright green color
- Savory and flavorful
- Perfect for a light lunch or dinner
- Easily adaptable to dietary restrictions (gluten-free, vegan, etc.)
User Comments:
- "This soup is so delicious and easy to make! It's perfect for a quick and healthy meal."
- "The green color is so vibrant and inviting. It's a great way to get your kids to eat their vegetables."
- "I love that this soup is so versatile. I've added different vegetables and spices to it, and it always turns out great."
Special Precautions and Tips:
- To make a vegan version of this soup, replace the sour cream or Greek yogurt with a plant-based yogurt.
- To reduce the sodium content, use low-sodium vegetable broth.
- You can also use frozen vegetables in this soup. Just add them to the pot frozen and increase the cooking time by 5 minutes.
