Ingredients and Weight:
- Flank Steak - 500 grams (about 1 pound)
- Balsamic Vinegar - 3 tablespoons
- Soy Sauce - 4 tablespoons
- Brown Sugar - 2 tablespoons
- Freshly Ground Black Pepper - 1 teaspoon
- Fresh Rosemary - 2 sprigs (optional)
- Salt - 1 teaspoon (to season)
Preparation Time:
- Preparation Time: 30 minutes (including marinating time)
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty, requires precise timing and temperature control)
Preparation Method Steps:
- In a shallow dish or zip-lock bag, combine balsamic vinegar, soy sauce, brown sugar, black pepper, and fresh rosemary (if using).
- Add the flank steak to the marinade and allow to sit for at least 30 minutes, or up to several hours in the refrigerator.
- Preheat a grill or grill pan to medium-high heat.
- Remove the steak from the marinade and season with salt.
- Grill the steak for about 5-6 minutes per side, or until desired doneness is reached.
- Allow the steak to rest for 5-10 minutes before slicing and serving.
Nutritional Information:
(Based on estimated values, may vary slightly)
* Calories: Approximately 300-350 calories per serving (depending on the level of doneness)
* Protein: 30-35 grams
* Fat: 15-20 grams (including saturated fat)
* Carbohydrates: 10-15 grams
(Note: The nutritional information does not include any optional seasonings or sides.)
Dish Characteristics:
- Combination of sweet and savory flavors from balsamic vinegar and soy sauce.
- The grilled flank steak has a tender and juicy texture with a slightly charred, caramelized exterior.
- Serve with a side of grilled vegetables or potatoes for a complete meal.
User Comments:
- "The flavors were amazing! The balsamic and soy sauce created a sweet and savory balance that was perfect for my taste." - John Smith
- "I love how tender the flank steak came out after grilling. The seasoning was spot on." - Emily Johnson
- "This dish was a hit at my dinner party! The combination of flavors was unique and everyone loved it." - David Brown
Special Precautions and Tips:
- Make sure to use a high-quality flank steak for best results.
- Marinate the steak for at least 30 minutes to ensure proper flavor absorption.
- Use a medium-high heat on the grill to ensure even cooking and a slightly charred exterior.
- Allow the steak to rest for several minutes before slicing to ensure juices are distributed evenly throughout the meat.
