Ingredients and Weight:
- Chicken breast (boneless) - 8 pieces (total weight about 2 kg)
- Balsamic vinegar - 3 tablespoons
- Honey - 2 tablespoons
- Soy sauce - 2 tablespoons
- Fresh rosemary - 1 tablespoon (chopped)
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon (ground)
- Extra virgin olive oil - 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix balsamic vinegar, honey, soy sauce, rosemary, salt, black pepper, and olive oil to create the marinate mixture.
- Place the chicken breast pieces in a baking dish and pour the marinate mixture over them. Let them marinate for 15-20 minutes.
- Arrange the chicken pieces on a baking sheet, ensuring they are not touching each other. Discard any leftover marinate.
- Place the baking sheet in the preheated oven and bake for 30 minutes or until cooked through and golden brown.
- Serve hot with your choice of side dish.
Nutritional Information:
(Based on a single serving of the grilled chicken breast)
Calories: Approx. 300 calories per serving (depending on the size of the chicken breast)
Fat: Approx. 12 g
Carbohydrates: Approx. 15 g
Protein: Approx. 40 g
(Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- The combination of balsamic vinegar and honey gives the chicken a unique sweet and tangy flavor.
- The use of fresh rosemary adds a fresh herbal note to the dish.
- The chicken is grilled to perfection, resulting in a crispy and juicy texture.
User Comments:
- "The flavor combination was amazing! The balsamic vinegar and honey created a sweet and sour taste that I really enjoyed." - John Doe
- "I loved the crispiness of the chicken on the outside and the juicy texture on the inside." - Jane Smith
- "This dish was easy to make and was a hit with my family. Will definitely make it again." - Michael Johnson
Special Precautions and Tips:
- Use fresh chicken breast for best results.
- Marinate the chicken for at least 15-20 minutes to ensure proper flavor absorption.
- Adjust the seasoning according to your taste preference.
- Ensure the chicken is cooked through before serving to ensure food safety.
