Ingredients and Weight:
- Beef tenderloin: 3 pounds
- Garlic: 4 cloves, minced
- Dried thyme: 1 tablespoon
- Dried oregano: 1 tablespoon
- Dried basil: 1 tablespoon
- Ground black pepper: 2 teaspoons
- Extra virgin olive oil: 1/4 cup
- Kosher salt: To taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat grill to 450-500°F (230-260°C).
- In a small bowl, combine garlic, thyme, oregano, basil, pepper, olive oil, and salt.
- Rub the herb mixture all over the beef tenderloin and let marinate for at least 15 minutes.
- Grill the tenderloin for 10-12 minutes per side, or until it reaches an internal temperature of 135°F (57°C) for medium-rare.
- Let the tenderloin rest for 10 minutes before slicing and serving.
Nutritional Information:
- Calories: 250
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 2 grams
Dish Characteristics:
- Tender and juicy
- Rich, flavorful herb crust
- Perfect for special occasions or a luxurious meal
User Comments:
- "This was the most delicious beef tenderloin I've ever had! The herb mixture was perfect and the meat was so juicy."
- "I made this for my anniversary dinner and it was a huge hit. My wife loved it!"
- "The recipe was super easy to follow and the results were amazing. Definitely a keeper!"
Special Precautions and Tips:
- If you don't have a grill, you can cook the tenderloin in a skillet over medium heat.
- Let the tenderloin marinate for as long as possible to enhance the flavor.
- Use a meat thermometer to ensure that the tenderloin is cooked to your desired doneness.
- Serve with your favorite sides, such as grilled vegetables, mashed potatoes, or a creamy sauce.
