Ingredients and Weight:
- 2 pounds beef tongue, fresh or frozen
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Rinse the beef tongue under cold water and pat dry with paper towels.
- Season the tongue liberally with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Sear the tongue for 5 minutes per side, or until browned.
- Transfer the seared tongue to a roasting pan.
- Pour water into the roasting pan until it just covers the tongue.
- Cover the pan with aluminum foil and bake at 325°F (163°C) for 2 hours.
- Remove the tongue from the oven and let it rest for 15 minutes before slicing and serving.
Nutritional Information:
- Calories: 250 per serving (4 ounces)
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 0 grams
Dish Characteristics:
- Tender and flavorful beef tongue
- Smoky and slightly spicy
- Perfect for an American-style barbecue or cookout
User Comments:
- "This grilled beef tongue was incredible! It was so tender and juicy."
- "I was skeptical about trying beef tongue, but this dish changed my mind. It was delicious!"
- "The smoky flavor from grilling added a great touch to the meat."
- "I served this tongue at a party and it was a huge hit. Everyone loved it!"
- "I've made this dish several times now and it's always a crowd-pleaser."
Special Precautions and Tips:
- Beef tongue is a very lean cut of meat, so it's important to not overcook it.
- If you can't find fresh beef tongue, frozen tongue is a good substitute. Just be sure to thaw it completely before cooking.
- To make the dish even more flavorful, you can add your favorite barbecue sauce or marinade to the beef tongue before grilling.