Ingredients and Weight: - Bok choy: 2 pounds - Olive oil: 1/4 cup - Sesame oil: 1 tablespoon - Soy sauce: 1/4 cup - Honey: 1 tablespoon - Garlic: 2 cloves, minced - Ginger: 1 tablespoon, minced - Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps: 1. Trim the bok choy by removing the tough ends from the stems. Cut each head of bok choy in half lengthwise. 2. In a large bowl, combine the olive oil, sesame oil, soy sauce, honey, garlic, ginger, salt, and pepper. Stir well to blend. 3. Add the bok choy to the marinade and toss to coat. Let marinate for at least 15 minutes. 4. Heat a grill or grill pan over medium-high heat. 5. Remove the bok choy from the marinade and discard the marinade. Grill the bok choy for 5-7 minutes per side, or until tender and slightly charred.
Nutritional Information: - Serving size: 1 cup - Calories: 70 - Fat: 3g - Carbohydrates: 10g - Protein: 3g
Dish Characteristics: - Tender and flavorful bok choy - Sweet and savory Asian-inspired glaze - Perfect as a side dish or main course
User Comments: - "This grilled bok choy is so delicious and easy to make. The marinade gives it a wonderful flavor." - "I love the combination of sweet and savory in this dish. It's the perfect balance of flavors." - "This is a great way to get a healthy serving of vegetables into your diet."
Special Precautions and Tips: - If you don't have a grill, you can roast the bok choy in a 400°F oven for 15-20 minutes, or until tender. - To make the dish vegan, substitute maple syrup for the honey.