Ingredients and Weight:
- 1 large cauliflower (about 2 pounds)
- 2 tablespoons olive oil
- 1/4 cup buffalo sauce (or more, depending on taste preference)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon chili flakes (optional)
- 2 sheets of aluminum foil
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Break the cauliflower into florets and wash thoroughly.
- In a bowl, combine the olive oil, buffalo sauce, salt, pepper, and chili flakes. Mix well.
- Place the cauliflower florets on a baking sheet lined with aluminum foil.
- Pour the buffalo sauce mixture over the cauliflower and toss to coat evenly.
- Wrap the baking sheet with aluminum foil and seal the edges to create a packet. This will help steam the cauliflower.
- Place the packet in the preheated oven and bake for 30-40 minutes, or until the cauliflower is tender and cooked through.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
(Please note: This is an estimated nutritional analysis and may vary depending on specific ingredients used.)
- Calories: 150-200 per serving (depending on the amount of buffalo sauce used)
- Fat: 8-10g
- Carbohydrates: 20-25g
- Protein: 5-7g
Dish Characteristics:
- The dish has a unique combination of flavors with the spicy buffalo sauce and the sweet taste of roasted cauliflower.
- It is a healthy dish that is low in fat and high in fiber.
- The dish can be served as a side dish or as a main dish for a light meal.
User Comments:
- "The cauliflower was cooked to perfection, with a delicious balance of flavors."
- "The dish was a bit spicy for my taste, but overall it was very good."
- "I loved the creativity behind this dish. It's a great way to make cauliflower more interesting."
Special Precautions and Tips:
- Be sure to wash the cauliflower thoroughly to remove any dirt or impurities.
- Adjust the amount of buffalo sauce according to your taste preference. If you like it spicier, add more sauce. If you prefer it milder, use less.
- Make sure to wrap the baking sheet well with aluminum foil to create a steam packet and ensure even cooking.
